General Catalog 2022-2023 
    
    Dec 02, 2024  
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General Catalog 2022-2023 [ARCHIVED CATALOG]

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PED 110 - Fit and Well for Life

Class Hours: 1 Lab Hours: 2 Credit Hours: 2
(College Transfer–Pre-Major/Elective)
Prerequisites: None
Corequisites: None
This course is designed to investigate and apply the basic concepts and principles of lifetime physical fitness and other health-related factors. Emphasis is placed on wellness through the study of nutrition, weight control, stress management, and consumer facts on exercise and fitness. Upon completion, students should be able to plan a personal, lifelong fitness program based on individual needs, abilities, and interests. This course has been approved for transfer under the CAA and ICAA as a premajor and/or elective course requirement.


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